Addiction to social networks is a reality, in fact, according to studies, they are more addictive than coffee, alcohol and tobacco, since they require much less economic contribution to make use of them and there is less remorse, since it seems a harmless activity. It is very likely that those who read this article have ever wondered if they are addicts or not. What’s more, it is highly possible that you have clicked on this article precisely to find out whether or not you are addicted. Well, without further ado, here are some visible signs that can make the picture clearer.
You drop the computer and Australia Mobile Number Database take the cell phone : If when you finish using your computer, no more than 5 minutes pass and you are already reviewing your notifications or interactions from your smartphone , it is clear that there is a significant level of dependency. Try turning off your mobile at meals, meetings and before going to sleep.
You sleep and wake up with the phone in hand : If the last thing you do before going to sleep is to connect through your cell phone, staying until the wee hours of the morning tweeting or talking to someone on WhatsApp or Line , then you wake up very tired, and so The first thing you do when you open your eyes is check your notifications again, you are a serious case of dependence on social networks .
You need to post several times a day : Even if you don’t have anything important to say, it is essential that you tell your day, an anecdote, or simply make a presence in all your social networks , you cannot spend a day without changing your profile picture, adding to some friend or have new followers and you are not a Community or Social Media Manager, nor do you use the networks for your work, you are probably in trouble.
You are a slave to Likes and RT : If you measure your sayings, and publish thinking about how many likes or RT’s they can give you, beyond what you really want to publish, it is a clear sign that social networks have become on your list of vices.
When you can’t connect, you get irritated : The clearest and most worrying sign of addictions to these social interaction platforms is that being somewhere where you can’t connect, that your cell phone or Internet connection fails, you get in a bad mood, you get irritated and feel incommunicado.
It is necessary to know what the limit is and to step aside when necessary, leaving social networks for a while will clearly do you good if you have at least two of these signs, remember that they are to facilitate communications, but not to live in them.